Happy March! I suppose it’s halfway through March, but doesn’t it feel like it just started? So the Crockpot Challenge was a success! We got a little sick of the “crockpot texture” – where everything is a little mushy, not like baby food mushy, just you know…crockpot-y. But it sure was nice being able to come…
Have you heard? Paleo Lifestyle Magazine is having a Link-Up Party and the recipes all look amazing! And they all take 30 minutes or less! So…three things I love about Hood River (and The Gorge): everybody has chickens (farm fresh eggs for days), quality coffee is valued and served, and there are at least 40 wineries in…
So I’ve just moved to the most beautiful little town. Hood River, Oregon is just 45 minutes East of Portland nestled right along the Columbia River. I can see Washington from my front porch! I also have a lovely view of Mt. Adams (Washington) and if I run just down the street a bit I…
My parents gave me one of the best graduation presents ever, they took me to Kauai with them and we went on so many great adventures! This was my first visit to Kauai. In the past I’ve visited Maui and Oahu. I’ve been missing out. Kauai is such an amazing island. So many beautiful beaches…
Months ago a friend of mine posted this article, “The Dark Side of Kale” and I panicked. I was devastated before I even read the article (I tend to jump to conclusions). It turns out that too many raw cruciferous vegetables can lead to hypothyroidism (to sum it up). Kale is at the top of…
In case you missed it, here’s Disney Cruise Recap I – What I Did and Disney Cruise Recap II – What I Ate. Graduate school made me forget a little bit how much I love to read. Since I graduated one month and 9 days ago I have read 8 1/2 books. It’s been lovely. One…
In case you missed it: Disney Cruise Recap, Part I You guys. Y’all. This food was so so good. Even the buffet was excellent (in my opinion, buffets are typically mass-produced sub-par food that encourages over eating). I took less pictures than I planned to, mostly because I was too excited to eat whatever had…
This post also could have been titled: Double-dipped Coconut Fish Nuggets and Eggplant Fries I know, fish nuggets and eggplant fries don’t sound like the most delectable dinner you’ve ever had, but I promise this twist on traditional fish and chips is delicious! The best part? You can win the coconut I used as the coating for…
I think I’m in love. With a few things really. These meatballs. And this Orange Coconut Omelet. Let me tell you about this omelet. It’s like a crepe, fluffy and light. And it has been my favorite addition to my life during Whole30. Not that I wouldn’t have eaten it before, but I did all…
I have to be honest. I am taking a break from studying pediatric dysphagia (swallowing and feeding disorders in children) and so posting a recipe has all sorts of different ideas running through my mind. Everything from the motor reflexes involved in swallowing to why kids are picky eaters. I’m learning that it can take…
Sarah Lynn Smile 