Sun-dried Tomato and Spinach Quiche (Nut-Free Option)

Don’t forget that you can win raw honey for one more week!    I’m a huge fan of make-ahead breakfast. Preferably something a little fancy, and full of flavor, protein and healthy fats. Breakfast is my favorite meal of the day…so even if its on the go, I want it to be good. I often make…

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10 Tips for Surviving Grad School (Without a Microwave)

Okay, so truth is…I do have a microwave. But it’s never used for cooking a meal, mostly just for reheating my coffee. Or warming up some coconut butter. Eating well is so crucial to staying healthy. Making a habit of microwave meals or grabbing fast food are great ways to make yourself tired or sick, or…

A Different Kind of Fish and Chips and a Giveaway

This post also could have been titled: Double-dipped Coconut Fish Nuggets and Eggplant Fries I know, fish nuggets and eggplant fries don’t sound like the most delectable dinner you’ve ever had, but I promise this twist on traditional fish and chips is delicious! The best part? You can win the coconut I used as the coating for…

Acorn Squash Breakfast Scramble

This is Fall in a meal. Y’all, I love this breakfast. I loved it even more when I found out that acorn squash contains vitamin A, niacin, folate, thiamine and vitamin B-6 AND at least 20% of your daily dose of Vitamin C in one serving! It’s also a great source of potassium, magnesium and…

A Little Quail

It was my first night in Fort Worth, after a day of driving and interviewing, I was more than ready for a night out with dear friends Scott and Elise. The evening would end with the most amazing underground jazz club and that was all that mattered. Until, I met the Love Shack Dirty Burger.…