Cheesy Kale Chips and The Truth About Kale (Paleo/Dairy-Free/Nut-Free)

Months ago a friend of mine posted this article, “The Dark Side of Kale” and I panicked. I was devastated before I even read the article (I tend to jump to conclusions). It turns out that too many raw cruciferous vegetables can lead to hypothyroidism (to sum it up). Kale is at the top of…

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Sun-dried Tomato and Spinach Quiche (Nut-Free Option)

Don’t forget that you can win raw honey for one more week!    I’m a huge fan of make-ahead breakfast. Preferably something a little fancy, and full of flavor, protein and healthy fats. Breakfast is my favorite meal of the day…so even if its on the go, I want it to be good. I often make…

No-Bake Dark Chocolate Coconut Macaroons and Free Raw Honey (Paleo/Vegan)

I know, I’ve been a little absent lately. I’ve been completing my final clinical placement of graduate school and studying for the PRAXIS Speech-Language Pathology licensure exam. And today…I PASSED! So let’s celebrate with some macaroons, why don’t we? These would be great for your Easter brunch, lunch or dinner tomorrow! They feature Tropical Traditions…

A Different Kind of Fish and Chips and a Giveaway

This post also could have been titled: Double-dipped Coconut Fish Nuggets and Eggplant Fries I know, fish nuggets and eggplant fries don’t sound like the most delectable dinner you’ve ever had, but I promise this twist on traditional fish and chips is delicious! The best part? You can win the coconut I used as the coating for…

Crockpot Thai Chicken Curry

GIVEAWAY ALERT: Scroll down for more details! Well, by popular demand, I have a chicken curry recipe for you! Though the Sweet Potato Shepherd’s Pie was a close second, so you’ll be seeing that one, too! So I’m a huge fan of Thai curries and I’m a little picky when it comes to it. I’ve…

Chocolate Coconut Muffins

God has a funny way of surprising us. I think He really delights in surprising us when we make bold statements. As Meagan, Jessie and I sat in my “new” apartment enjoying the fact that we were all now living in Texas, one of them asked where I saw myself after grad school. I had…

Fun Size Meatloaf and a Giveaway!

I really wanted to have a sweet treat recipe to share with you, but I’m just not quite ready and tonight’s dinner was a surprise success! You could call these meatloaf muffins, but let’s be honest, that’s weird. And fun size just means you get to eat more, right? I’ve only made one meatloaf in…